Weigh In record (no journal entry) for 27 January 2022
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84.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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495 kcal
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Fat: 8.09g | Prot: 28.21g | Carbs: 75.70g.
Breakfast: AH Ontbijtkoek Zero Gesneden . Lunch: AH Paprikasoep, Bruine Boterham. Dinner: Melkunie Protein Strawberry, Smiths Nibbit Sticks. more...
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Losing 4.2 kg a Week
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