Weigh In record (no journal entry) for 27 January 2022
|
76.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1472 kcal
|
Fat: 38.87g | Prot: 54.23g | Carbs: 184.87g.
Breakfast: Tee, Alpro Mandeldrink - Original, Xucker Xylit. Lunch: Alpro Mandeldrink - Ungesüßt, Erdschwalbe Veganer Proteinmix, Greenland Himbeeren Erntefrisch Tiefgefroren, REWE Beste Wahl Heidelbeeren Gefroren. Dinner: Thermomix Gemüseplatte mit Heller Sauce. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Alnatura Pink Grapefruit. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jona2Camun2's Weight History
|