Weigh In record (no journal entry) for 27 January 2022
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2233 kcal
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Fat: 40.44g | Prot: 134.86g | Carbs: 327.34g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Barilla Penne Rigate. Dinner: Buitoni Crostino Integrale, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Algida Viennetta, Buitoni Crostino Integrale , OK Bio Cereal Stick Avena, Meteora Yogurt Greco 0% Naturale. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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