Weigh In record (no journal entry) for 27 January 2022
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102.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1968 kcal
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Fat: 74.44g | Prot: 79.27g | Carbs: 237.46g.
Lunch: Gervais Hüttenkäse, Ofengemüse, Bofrost Rosmarin-Kartoffeln. Dinner: Nestle Cini Minis Churros, Schwälbchen Haltbare Vollmilch 3,5% Fett, Schwälbchen Spundekäs, Aldi Bio Roggenvollkornbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Grünländer Leicht. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Lay's Sour Cream & Onion, Aldi Ayran, Thermomix Marmorkuchen, Äpfel. more...
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Losing 0.4 kg a Week
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sebi23021990's Weight History
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