Weigh In record (no journal entry) for 27 January 2022
|
63.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1478 kcal
|
Fat: 71.50g | Prot: 44.97g | Carbs: 190.55g.
Breakfast: Финик, Авокадо, Шпинат, Помидоры Черри, Омлет или Яичница. Lunch: Яблоко. Dinner: Фисташки, Миндаль, Шоколад, Рис, Виноград. Snacks/Other: Мандарины, Виноград, Груша, Смешанные Орехи. more...
|
|
1665 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
as.rogachova's Weight History
|