Weigh In record (no journal entry) for 27 January 2022
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1881 kcal
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Fat: 80.96g | Prot: 106.43g | Carbs: 175.32g.
Breakfast: Bonte Печенье Овсяное . Lunch: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. Snacks/Other: GlowSubs Кленовый Пекан. more...
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Losing 5.6 kg a Week
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