Weigh In record (no journal entry) for 27 January 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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507 kcal
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Fat: 9.02g | Prot: 26.22g | Carbs: 89.99g.
Breakfast: Maydanoz, Bulgur, Havuç, Soğanlar, Kabak. Lunch: Find Related Foods Chia Tohumu, Sade Yoğurt, Kivi Meyvesi, Kivi Meyvesi. more...
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1848 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sebine Osmanova's Weight History
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