Dutti ❤️'s Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

76 kg Lost so far: 44 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1379 kcal

Fat: 78.79g | Prot: 56.80g | Carbs: 103.74g. Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Frischkäse Doppelrahmstufe, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Eisbergsalat, Harms Holsteiner Schinkenmettwurst , Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen. Dinner: Coppenrath & Wiese Roggenbrötchen, Gut & Günstig Kaminkäse Würzig. more...

2655 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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Dutti ❤️'s Weight History

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Dutti ❤️'s Journal, 27 Jan 22

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Dutti ❤️'s Weight History