Weigh In record (no journal entry) for 27 January 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2826 kcal
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Fat: 62.36g | Prot: 156.52g | Carbs: 313.84g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Fagioli Cannellini, Land Fiocchi di Latte, Fiorentini Gallette di Mais. Dinner: Esselunga Pane Morbido di Grano Duro, Iris Spaghetti di Semola Integrale di Grano Duro, Pozzoli Bresaola della Valtellina I.g.P., Grana Padano Grana Padano, Delizie del Sole Ragù di Anatra. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Esselunga Albume D’Uovo Pastorizzato, Myprotein Protein Spread Chocolate Hazelnut, Myprotein Instant Oats (Unflavoured). more...
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Gaining 0.7 kg a Week
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