Weigh In record (no journal entry) for 27 January 2022
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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843 kcal
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Fat: 30.78g | Prot: 31.87g | Carbs: 111.56g.
Breakfast: Milbona Magere Yoghurt Perzik. Lunch: AH Rijkgevulde Erwtensoep met Rookworst, Cup-A-Soup Chinese Kip, Vita D'or Margarine, Milbona Jong Komijn 30+, Volkoren Brood. Snacks/Other: Banaan. more...
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Gaining 1.5 kg a Week
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