Weigh In record (no journal entry) for 27 January 2022
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86.2 kg
Lost so far: 24.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1874 kcal
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Fat: 32.93g | Prot: 69.29g | Carbs: 197.44g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Geflügel Roulade. Dinner: Bauerngut Kasselerbraten, Blumenkohlauflauf, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Herforder Pils, Müller Frucht Buttermilch Zitrone, Kaffee, Pink Lady Äpfel, Kaki. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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