Weigh In record (no journal entry) for 27 January 2022
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71.6 kg
Lost so far: 38.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1133 kcal
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Fat: 33.01g | Prot: 89.31g | Carbs: 116.17g.
Breakfast: Woolworths Spicy Peri Peri Chicken , Couscous (Cooked) , Tea with Milk and Sugar, Coffee with Milk. Lunch: Watermelon, Liqui Fruit Juice Red Grape, Ina Paarman's Mushroom Sauce, Woolworths Peppered Beef Fillet. Dinner: Woolworths Peppered Beef Fillet. Snacks/Other: Kinder Happy Hippo Hazelnut. more...
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Losing 2.1 kg a Week
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Nance099's Weight History
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