Weigh In record (no journal entry) for 27 January 2022
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143.5 kg
Lost so far: 4.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1775 kcal
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Fat: 78.76g | Prot: 76.07g | Carbs: 182.20g.
Breakfast: Banan. Lunch: ICA Kikärtor, Culinea Beef Kebab, Pizzasallad, Vitlökssås, Liba Bröd Orientaliskt Tunnbröd. Dinner: Scan Bredbar Leverpastej, Arla Keso Naturell 4%, Wasa Sport Knäckebröd. more...
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Losing 1.2 kg a Week
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