Weigh In record (no journal entry) for 27 January 2022
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2089 kcal
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Fat: 109.57g | Prot: 85.34g | Carbs: 185.39g.
Lunch: Chleb, Lisner Filety Śledziowe w Sosie Śmietanowym. Dinner: Kebab. more...
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Losing 2.8 kg a Week
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