Weigh In record (no journal entry) for 27 January 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1320 kcal
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Fat: 28.38g | Prot: 144.36g | Carbs: 111.89g.
Breakfast: Pavesi Gocciole con Farina Integrale e Fondente, Hero Marmellata Light Albicocche, Buitoni Granfetta Multicereale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Lindt Lindor 70% Cacao, Viviverde Coop Pagnotta a Fette Integrale, Selex Misto Funghi con Porcini, Petto di Pollo, Carne. Dinner: Mulino Bianco Cuor di Pane Integrale , Delizie del Sole Sugo di Pomodorini, Feeling Ok Fusilli Reduced Carb Start 1. Snacks/Other: Namedsport Barretta Proteica, Caffè Espresso. more...
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1573 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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