Weigh In record (no journal entry) for 27 January 2022
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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917 kcal
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Fat: 33.77g | Prot: 30.80g | Carbs: 51.84g.
Breakfast: Mixed Salad Greens, Mayonnaise , Soft Boiled Egg. Lunch: Coffee with Milk, Nola Ultra Creamy Mayonnaise, Chicken Thigh (Skin Eaten), Mixed Salad Greens. Snacks/Other: Vodka, Castle Lager, Castle Lager, Dried Prunes (Sulfured, Uncooked) . more...
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Losing 2.1 kg a Week
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Nelmarievdw's Weight History
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