Weigh In record (no journal entry) for 27 January 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1323 kcal
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Fat: 44.47g | Prot: 104.47g | Carbs: 122.66g.
Breakfast: Omelete ou Ovos Mexidos, Fiambre de Peru, Leite Magro, Jacob's Oatmeal. Lunch: Espinafre, Peito de Frango, Arroz Branco. Snacks/Other: Fiambre de Peru, Bolachas Crackers de Arroz, Sobremesa de Gelatina. more...
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Gaining 9.1 kg a Week
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antnykvyo's Weight History
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