Weigh In record (no journal entry) for 27 January 2022
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83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2082 kcal
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Fat: 73.56g | Prot: 124.49g | Carbs: 225.78g.
Breakfast: Casa Coricelli Olio Extra Vergine di Oliva , Misura Multigrain. Lunch: Senfter Manzo Cotto, Zucca, Casa Coricelli Olio Extra Vergine di Oliva , Despar Pane di Segale, Galbani Prosciutto Cotto. Dinner: D'Amico Friarielli alla Napoletana, Carne di Manzo, Despar Pane di Segale. Snacks/Other: Mela, Arance. more...
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Gaining 2.8 kg a Week
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Stefano10's Weight History
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