Weigh In record (no journal entry) for 27 January 2022
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1359 kcal
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Fat: 89.98g | Prot: 54.39g | Carbs: 92.47g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Nescafe Classic. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cottage Cheese (Lowfat 1% Milkfat) , Mashed Cauliflower, Chicken Pie. Dinner: Nespresso Coffee. Snacks/Other: Mixed Seeds, Woolworths Free from Lactose Full Cream Plain Yoghurt. more...
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Gaining 0.9 kg a Week
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RoroBobo's Weight History
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