Weigh In record (no journal entry) for 27 January 2022
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1291 kcal
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Fat: 47.87g | Prot: 55.74g | Carbs: 162.01g.
Breakfast: White Bread , Knorr Aromat, Wellington's Tomato Sauce, Egg. Lunch: Barbecue Sauce (Bottled), Chicken Drumstick Meat and Skin , Rice with Vegetables, Cooked Lentils. Dinner: White Bread , Rice with Vegetables, Tomatoes, Egg (Whole) , Avocados . Snacks/Other: Apples , Tap Water. more...
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Losing 0.7 kg a Week
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willmurtz's Weight History
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