Weigh In record (no journal entry) for 27 January 2022
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66 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1664 kcal
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Fat: 68.32g | Prot: 74.93g | Carbs: 187.63g.
Breakfast: Actimel Erdbeere, Orangensaft, Marmelade, Butter, Mehrkornbrötchen. Lunch: Brokkoli, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegane Cordon Bleu, Nudeln (Gekocht). Dinner: Grafschafter Balance Brot, Knorr Kürbiscreme Suppe, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Snacks/Other: Milbona Quark 20%. more...
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Gaining 0.7 kg a Week
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tanja332332's Weight History
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