Weigh In record (no journal entry) for 27 January 2022
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54.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1938 kcal
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Fat: 58.71g | Prot: 151.24g | Carbs: 192.57g.
Breakfast: Mulino Bianco Pan di Stelle, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Kölln Fiocchi d'avena Delicati, Budino. Lunch: Carote, Finocchio Crudo, Filetto di Platessa, Bonduelle Le Coccole Broccoli e Carote, Bio Organic Quinoa Tricolore. Dinner: Olio Extra Vergine di Oliva, Fiorentini Si & no Super Protein, Fiorentini Gallette Veggie Mix, Conad Fiocchi di Latte Piacersi, Radicchio Rosso. Snacks/Other: Mela, Promeal Snack. more...
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Losing 3.5 kg a Week
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