Weigh In record (no journal entry) for 27 January 2022
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73.6 kg
Lost so far: 26.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1303 kcal
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Fat: 108.36g | Prot: 42.79g | Carbs: 29.92g.
Breakfast: Lidl Spekknabbels, AH Ambachtelijke Mayonaise, Wasa Vezelrijk Cracker, Vita D'or Pindakaas Naturel, AH Verse Slagroom, Tonijn Salade, Lijnzaadolie. more...
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Losing 4.2 kg a Week
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