Weigh In record (no journal entry) for 27 January 2022
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103.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1110 kcal
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Fat: 33.97g | Prot: 43.08g | Carbs: 174.13g.
Breakfast: St Hubert Oméga 3, Nos Régions Ont du Talent Brillat Savarin Affiné, Lidl Pain aux Noix, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Ratatouille Maison, Lidl Haché de Poulet. Snacks/Other: Pomme, Pomme. more...
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Losing 2.1 kg a Week
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Eric.Hayen's Weight History
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