Schnittchen69's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

94.6 kg Lost so far: 12.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1410 kcal

Fat: 53.10g | Prot: 64.54g | Carbs: 159.07g. Lunch: Garden Gourmet Vegane Falafel , Gurke (mit Schale), Kohlrabi, Möhren. Dinner: Dr. Oetker Schokoladenkuchen , Monarc Kirschkuchen mit Butterstreuseln , Gut Drei Eichen Eisbeinfleisch in Aspik ohne Speck & Schwarte , Iglo Rahm-Gemüse Wirsing, Pfanni Semmel Knödel Der Klassische. Snacks/Other: REWE Pomelo. more...

508 kcal

Exercise: 115W - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Schnittchen69's Journal, 27 Jan 22

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