Weigh In record (no journal entry) for 27 January 2022
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1014 kcal
|
Fat: 19.85g | Prot: 46.38g | Carbs: 167.06g.
Breakfast: Buah Naga, Singkong Rebus. Lunch: Bawang Bombay Dimasak , Bawang Putih, Cabai Merah atau Rawit, Sania Minyak Goreng, ABC Kecap Asin, Kokita Sambal Bangkok, Saus Teriyaki, Saus Tomat, Tahu, Udang, Pakcoy, Nasi Putih. Dinner: Duku, Singkong Rebus. more...
|
|
1614 kcal
|
Exercise:
Cardio - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahummuazri's Weight History
|