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脂13.4kg。
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50.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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841 kcal
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Fat: 39.56g | Prot: 68.87g | Carbs: 49.54g.
Lunch: 混合坚果, 必品阁 菌菇三鲜饺子, 草莓, 煎鸡蛋, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片. Dinner: 巴沙鱼, 虾仁. more...
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Losing 0.9 kg a Week
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hitosuji's Weight History
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