Weigh In record (no journal entry) for 27 January 2022
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1451 kcal
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Fat: 50.60g | Prot: 34.11g | Carbs: 220.33g.
Breakfast: 全聯 芋頭菠蘿麵包. Lunch: 里仁 葡萄乾麵包. Dinner: 炒香姑, 炒四季豆, 煮熟的紅蘿蔔. more...
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Gaining 0.7 kg a Week
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Ice cream❤'s Weight History
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