Weigh In record (no journal entry) for 27 January 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2681 kcal
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Fat: 86.37g | Prot: 141.93g | Carbs: 324.52g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Myprotein Burro di Arachidi Smooth. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Patate Crude, Conad Capocollo di Suino. Snacks/Other: Magnum Mini White, Galbanino Formaggio a Fette, Citterio Salame Ungherese, Pane Bianco. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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