Weigh In record (no journal entry) for 27 January 2022
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1309 kcal
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Fat: 75.67g | Prot: 64.62g | Carbs: 89.03g.
Breakfast: Woolworths Seedless Red Grapes. Lunch: B-Well Canola Mayo Thick & Creamy, Celery , Cape Point Light Meat Shredded Tuna in Vegetable Oil . Dinner: Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Celery . Snacks/Other: Chocolate Fudge, Coffee with Milk. more...
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Losing 1.4 kg a Week
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