Weigh In record (no journal entry) for 27 January 2022
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1161 kcal
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Fat: 47.51g | Prot: 41.45g | Carbs: 153.78g.
Breakfast: Beyaz Peynir, Kepekli Ekmek. Lunch: Yoğurt, Etli Taze Fasulye. Dinner: Tarçın, Ceviz, Yeşil Elma, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Kepekli Grissini, Performans Fındık Dolgulu Hurma Topları, Armut, Muz. more...
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Losing 2.8 kg a Week
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göksuletta's Weight History
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