Ljonka78's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

91.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

571 kcal

Fat: 27.20g | Prot: 20.83g | Carbs: 61.40g. Breakfast: Бахетле Шаурма с Говядиной , Кофе с Сахаром. Lunch: Хлеб Бородинский, Холодный Кофе со Сливками, Суп Куриный с Кусочками (Консервы). more...

2619 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Ljonka78's Journal, 27 Jan 22

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Ljonka78's Weight History