Weigh In record (no journal entry) for 27 January 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1247 kcal
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Fat: 52.86g | Prot: 47.70g | Carbs: 147.47g.
Breakfast: Simit, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz. Dinner: Fellah Köftesi. Snacks/Other: Halka Tatlısı, Sucuk. more...
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Losing 0.7 kg a Week
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GGÖÖKKÇÇEE's Weight History
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