Weigh In record (no journal entry) for 27 January 2022
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55.1 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1091 kcal
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Fat: 21.46g | Prot: 36.39g | Carbs: 184.25g.
Breakfast: Starbucks Strawberry & Blueberry Yogurt Parfait. Lunch: Japchae, Cabbage with Meat Soup. Dinner: Plain Yogurt. more...
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Losing 0.2 kg a Week
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