Weigh In record (no journal entry) for 27 January 2022
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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917 kcal
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Fat: 44.98g | Prot: 31.42g | Carbs: 97.01g.
Dinner: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Santan, Indofood Bumbu Gulai, Nasi Putih. more...
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Losing 0.4 kg a Week
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