Weigh In record (no journal entry) for 26 January 2022
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71.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2194 kcal
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Fat: 102.21g | Prot: 120.37g | Carbs: 200.07g.
Breakfast: HEB Frutos Rojos, Hojuelas de Avena, Huevo Revuelto, Whey Protein. Lunch: Tortillas de Maíz, Frijoles Refritos, Costillas de Cerdo con Salsa Barbacoa. Dinner: Lala Leche Deslactosada, Nestlé Cereal Fitness Original. Snacks/Other: Tortas de Arroz Integral, Naranjas, Cheetos Torciditos (Bolsa). more...
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Gaining 0.1 kg a Week
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mariossalazar34's Weight History
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