Weigh In record (no journal entry) for 26 January 2022
|
66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1469 kcal
|
Fat: 50.14g | Prot: 75.64g | Carbs: 178.00g.
Breakfast: Queijo Minas, Pão Francês, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Urbano Arroz Branco. Dinner: Red Nose Energético, Crepioca. Snacks/Other: Lacta Bis Branco, Banana-Maçã, Bem Casado. more...
|
|
2045 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janechicotty's Weight History
|