Weigh In record (no journal entry) for 27 January 2022
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1285 kcal
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Fat: 45.43g | Prot: 72.31g | Carbs: 149.58g.
Breakfast: Cimory Fresh Milk Almond. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe. Dinner: Proteina Protemil Opor, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 5.6 kg a Week
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kmiftahh's Weight History
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