Weigh In record (no journal entry) for 26 January 2022
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89 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1656 kcal
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Fat: 65.04g | Prot: 92.03g | Carbs: 149.79g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Deale Queijo Mussarela Fatiado, Pão Integral. Lunch: Tomates, Repolho Verde, Chuchu Cozido, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Cacau Show Bytes Chocolate Ao Leite Crocante, Salada Vinagrete, Mandioca Cozida, Feijão Tropeiro, Bonasa Espetinho de Frango com Bacon, Heineken Cerveja Heineken Lata. Snacks/Other: Morangos, Abacaxi. more...
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Losing 0.1 kg a Week
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Dioneneras's Weight History
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