Weigh In record (no journal entry) for 27 January 2022
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84.9 kg
Lost so far: 9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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483 kcal
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Fat: 18.02g | Prot: 11.51g | Carbs: 74.45g.
Breakfast: Кофе с Молоком, Яблоко Зеленое, Кокосовое Масло, Грецкие Орехи, Малина (Несладкая, Замороженная), Овсяная Каша на Воде. Snacks/Other: Черная Смородина, Красное Яблоко. more...
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2395 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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kotMatroskin's Weight History
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