igajourney's Journal, 27 Jan 22

kamis, 27 jamuari 2022

106 kg Lost so far: 9 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

851 kcal

Fat: 17.21g | Prot: 30.88g | Carbs: 159.43g. Breakfast: Pisang. Lunch: KFC Rice, Kangkung, Tempe Goreng, Tahu Goreng. more...

2653 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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igajourney's Weight History