Weigh In record (no journal entry) for 27 January 2022
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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512 kcal
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Fat: 13.12g | Prot: 28.26g | Carbs: 73.53g.
Breakfast: Малиновое Варенье, Творог, Блины на Молоке. Lunch: Рисовый Суп с Курицей, Яблоко Зеленое. Snacks/Other: Малиновое Варенье, Творог. more...
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Gaining 0.1 kg a Week
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