Weigh In record (no journal entry) for 27 January 2022
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64.6 kg
Lost so far: 17.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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971 kcal
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Fat: 17.92g | Prot: 77.27g | Carbs: 118.51g.
Breakfast: Bonduelle Молодой Горошек, Банан, Вареное Яйцо. Lunch: Bravolli Бурый и Дикий Рис, Куриное Филе. Dinner: Изюм, Bonduelle Молодой Горошек, President Творог 0,1%, Яблоко, Хурма. more...
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Losing 1.4 kg a Week
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