Weigh In record (no journal entry) for 27 January 2022
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1563 kcal
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Fat: 68.45g | Prot: 105.62g | Carbs: 137.13g.
Breakfast: 水蜜桃, 巧克力吐司, 義美 5.3厚濃高纖黑豆奶, 水煮蛋, 百香果. Lunch: 三好米 十六穀米, 三味屋 韓式原味岩燒海苔, 烹大師 鰹魚調味粉, 山茼蒿, 毛豆, 鮭魚, 米酒, 得意的一天 葵花油, 萬家香 香菇素蠔油. Dinner: 岩鹽, 红棗, 蒜頭, 雞腿棒, 柳松菇. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, 盛香珍 無調味綜合果, TimTam 巧克力夾心餅乾. more...
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steady weight
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