Weigh In record (no journal entry) for 27 January 2022
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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732 kcal
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Fat: 24.58g | Prot: 50.61g | Carbs: 75.51g.
Breakfast: 水, 泰山 水, 統一 水, 好立善 綜合維他命發泡錠, 7-11 茶葉蛋, 賀寶芙 拿鐵奶昔. Lunch: 水, 泰山 水, 統一 水, 雞腿排, 節瓜, 糙米飯. Dinner: 水（樽裝）, 泰山 水, 統一 水, 水, 泰山 水, 統一 水. Snacks/Other: 蔬菜春卷, 四神湯. more...
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Losing 4.9 kg a Week
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Elisha_Lin's Weight History
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