Weigh In record (no journal entry) for 25 January 2022
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1189 kcal
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Fat: 50.13g | Prot: 65.27g | Carbs: 135.23g.
Breakfast: Tropicana Slim Korean Garlic Butter Cookies. Lunch: Fastfit Nugget Fit, Fastfit Beef Mac . Dinner: Sempol, Telur, Royco Kaldu Rasa Jamur, Bubur Jagung Instan Rasa. more...
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steady weight
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