Weigh In record (no journal entry) for 27 January 2022
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56.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1069 kcal
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Fat: 47.74g | Prot: 47.21g | Carbs: 112.00g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Dunkin Donuts Glazed Donuts . Dinner: Sumber Selera Bakso Daging Sapi. Snacks/Other: McDonald's McFlurry - Choco. more...
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Losing 2.1 kg a Week
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