Weigh In record (no journal entry) for 22 January 2022
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107.2 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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4002 kcal
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Fat: 44.50g | Prot: 70.90g | Carbs: 423.47g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Lieken Urkorn Kraftklotz. Dinner: Kartoffelsalat, Red Bull Energy Drink, Jägermeister Jägermeister. more...
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Gaining 7 kg a Week
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Philstaaa's Weight History
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