Weigh In record (no journal entry) for 26 January 2022
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1847 kcal
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Fat: 68.42g | Prot: 63.53g | Carbs: 247.50g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Johnsonville Ground Mild Italian Sausage, Wegmans Grandma's Pomodoro Sauce , Barilla Ready Pasta Gemelli. Dinner: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Wegmans Turkey Sub. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip, Nabisco Lorna Doone Shortbread Cookies (43g). more...
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Losing 1.9 kg a Week
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Scooter 421's Weight History
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