Weigh In record (no journal entry) for 26 January 2022
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77 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1731 kcal
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Fat: 106.21g | Prot: 72.53g | Carbs: 134.62g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Salt, Butter, Walnuts, Boiled Egg. Dinner: Верес Икра Кабачковая, Традиции Вкуса Огурцы Соленые, Лента Чёрный Рис, Ketchup , Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn , Chicken Leg, Walnuts, Fried Egg. Snacks/Other: Tea (Brewed) , RED Тёмный Шоколад без Сахара, Эвалар Калий + Магний Форте, Пирогиня Бриош . more...
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Losing 3.5 kg a Week
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marishka_1502's Weight History
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